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Wellness Based Therapy
Barbara Allyn Barry LMFT 107301
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  • About Barbara Allyn Barry
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    • Mindfulness Techniques
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Daily Archives: November 15, 2018

Versatile Yummy Whole Roasted Chicken

Healthy EatingBy Barbara Allyn BarryNovember 15, 2018Leave a comment

There are so many reasons to have a roasted chicken on hand it is not only economical but super kid friendly. It can be used for lunch or dinner, making chicken salad,soup, Vietnamese spring rolls, chicken stock, pasta, chicken salads and sandwiches, and the list could go on and on.

Vietnamese Chicken Wraps

Healthy EatingBy Barbara Allyn BarryNovember 15, 2018

This delicious light recipe works well for a snack, light lunch or dinner. Impress your friends at a party by serving this dish as an appetizer. The only drawback is that it takes practice to make these rolls, however it sure is fun to eat the ones that don’t come out right.

Delicious Nutritious Spicy Watermelon Salad

Healthy EatingBy Barbara Allyn BarryNovember 15, 2018

This delicious quick recipe was inspired by all my Mexican girlfriends when I worked at the county mental health clinic. It is savory, sweet, salty, somewhat spicy and absolutely good for you. You can substitute the watermelon for mango, pineapple, cucumber, jicama or mix everything together.

Wellness Based Therapy
Barbara Allyn Barry, M.S.Ed., LMFT #107301
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