It is not enough to just process what thoughts we have in our mind but need to process in the other areas of our life as well. Talk therapy has been around forever with sometimes very little results and lots of money spent.
There is a reason that mindfulness, yoga, exercise, and diet are in all the medical and therapeutic journals, they work. We have to slow down and notice what is going on in our bodies to recognize what is going on in our minds.
There are so many reasons to have a roasted chicken on hand it is not only economical but super kid friendly. It can be used for lunch or dinner, making chicken salad,soup, Vietnamese spring rolls, chicken stock, pasta, chicken salads and sandwiches, and the list could go on and on.
This delicious light recipe works well for a snack, light lunch or dinner. Impress your friends at a party by serving this dish as an appetizer. The only drawback is that it takes practice to make these rolls, however it sure is fun to eat the ones that don’t come out right.
As virtual therapists become more and more common you will be able to shop online and find the person that you feel best suits your needs, goals and personality. A recent conversation with a friend presented an opportunity for me to discuss how online therapy may be the perfect solution for busy couples and schedules.
This delicious quick recipe was inspired by all my Mexican girlfriends when I worked at the county mental health clinic. It is savory, sweet, salty, somewhat spicy and absolutely good for you. You can substitute the watermelon for mango, pineapple, cucumber, jicama or mix everything together.
