The mission of Wellness Based Therapy is to assist people in finding a balanced, meaningful life. The focus of this therapy is an integrated wellness approach that utilizes talk therapy as well as EMDR (Eye Movement Desensitization Reprocessing, TRM (Trauma Resiliency Model), Yoga, Mindfulness Techniques, Body Awareness and Self-Regulation, Analyzing Stressors and Cognitive Behavioral Techniques.

Trauma is anything that causes you to have a negative impact and limits your ability to function as you once did. Below is a list of symptoms that are associated with experiencing trauma and that I can help you with.

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“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.”

– Bob Moawad

Depression
Anxiety
Insomnia
Post-traumatic stress disorder (PTSD).
Sexual Abuse
Neglect
Physical Abuse
Moving
Pet Loss
Aging Issues

Childhood trauma.
Death of a loved one.
Accidents.
Losing a job.
Pet Loss
Social phobia/ social anxiety disorder.
Generalized anxiety disorder.
Specific phobia.
Agoraphobia.

Stress management.
Expat problems.
Self-image issues and low self-esteem issues.
Impulse-control issues.
Time management issues.
Problems with assertiveness.
Social skills.
Anxiety.
Problems with compulsion.
Problems regarding the urge/need to be in charge all the time.
Perfectionism.
Emotion regulation problems.

Alcohol dependency.
Substance dependency.
Sex addiction.
Gaming addiction.

Communication problems.
Cultural differences.
Intimacy problems.
Jealousy.
Emotional and sexual infidelity.
Divorce and separation.
Impulse-control issues.
Separation anxiety.
Fear of commitment.

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You can schedule a complimentary 20 minute consultation for us to meet via an online session. Subscribe and book your session now.

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